Insomnia Natural

This is a simple Technique that is a century old and easily calms your mind and eases you into a deep sleep.

What is brain breathing do you ask? It is simple and *FREE. Follow these easy steps and begin to relax into a pleasant nights sleep.

TECHNIQUE:
The Brain Breath By The Insomnia Natural

STEP ONE: Find out which of your nostrils is the easier to breath through

STEP TWO: Block the nostril that is easy to breath through

STEP THREE: Once you have that go ahead and breath in through the more blocked nostril doing a four count inhale and a backward four count exhale out of that nostril.

Give it five minuets and observe the slight difference this has brought to you. Do this four times time and then wait for five minutes.

(Check out the video below to see this technique in action)

Make sure you are in your most comfy pajamas and your bed is just the way you like it. Sweet dreams from The Insomnia Natural.

This technique is *FREE, but if you still find that they do not work because your primary cause for being awake is the ongoing chattering in your head, then I recommend that you go to my link and check out my NUMBER ONE recommended suggestion to quit the chatter inside. Click here to learn more: The Insomnia Natural

THEORY:
Why does this work you ask? Well, there are two hemispheres in our brains left and right, women have amazing control of both sides, that is why we can multi-task so well. In order for our brains to function well the brain alternates sides approximately every 90 minutes, toward the end of the day after you have been using your mind so well, the transition can get slower and slower causing the brain to get stuck on either the right or the left side for too long. Doing the exercise above allows you to help your brain balance its self along. When your brain gets stuck on one side or the other it will cause over thinking or over imagining to the extent of keeping you wide awake dueling out theories and scenario. This simple balancing technique easily corrects it and allows your mind to start going into the various stages of sleep. This eases your mind into sleep.

Check out my blog on getting a good nights sleep:

http://www.theinsomnianatural.com